POWERFUL LEGS AT HOME

           POWERFUL OR STRONG LEGS AT HOME

MUST CHECK BELOW FOR THE WORKOUT CHAT

HEY, guys  now a days most of the people really want a good physique .they go to the gym they trained their chest, back, biceps, triceps, shoulder, but they don't focus on their legs which is really very very important, leg is just like the pillar of our body. if the pillar will strong then the body will automatically get stronger..

SO HERE WE GO..

   TIP NO 1 ...  MAKE A DIET PLANE IF YOU CAN MUST EAT SALAD, OR

                                    DRINK PLANTY OF WATER 

    TIP NO 2 ...  DO CARDIO WORKOUTS LIKE RUNNING/ SKEEPING ROP/ HIGH KNEE                           RUNNING/ PLANK/  SQUATS/ LUNGES/ SIDE LUNGES/  E.T.C.

     TIP NO 3 ... TAKE A GOOD NAP ATLEAST 8 HOURS..

                            WORKOUT CHART FOR BIGNER

                        WARM UP

EXERCISE 1 . NORMAL SQUATS  30 REP/ 3 SET

EXERCISE 2 . LUNGES     30 REP/ 3 SET, EACH SIDE LEG

EXERCISE 3 . JUMPING SQUAT 30 REP/ 3SET

EXERCISE 4 . SIDE LUNGES  30 REP/ 3 SET

REST TIMING 10 SEC UNDER EACH SET AND 1 MIN UNDER EACH EXERCISE..

  FOR INTERMEDIATE PEOPLE INCREASE REPS BY 30 TO 50 OR SETS FROM 3 TO 5

THIS INTERMEDIATE EXERCISES ARE ONLY FOR THOSE WHO CAN TAKE A GOOD REST OR A HEALTHY FULL FILL DIET 

                   IF ANY DOUBT ASK IT IN THE COMMENT BOX 

                   

                                         THANKYOU.....