HOW TO GROW YOUR BICEPS

           HOW TO GROW YOUR BICEPS SIZE AT HOME

                     

BICEPS ARE THE NO 1 SHOWOFF MUSCLE, EVERYBODY WANTS BIGGER BICEPS BUT HOW CAN YOU DO THIS AT HOME WITHOUT ANY EQUIPMENT'S 

    SO HERE ARE SOME TIPS OR WORKOUT WHICH HELPS TO TARGET YOUR

     BICEPS OR    TRICEPS  ...

    DO VARIATIONS OF PUSH UPS  LIKE-(3 DAYS IN A WEEK)

    INCLINE PUSH UPS,

    DECLINE PUSH UPS

    NORMAL PUSH UPS, 

    WIDE ANGLE PUSH UPS, 

    CLOSE GRIP PUSH UPS 

DO 5 REPS WITH 2 SETS EACH PUSH UPS MAKE MORE GAINS BY ADDING 5 

MORE REPS IN EVERY  PUSH UPS IN EVERY 1 OR 2 WEEKS.

START IT WITH NO WEIGHT ,AND THEN 

  TRY TO ADD A LITTLE WEIGHT (HANG A BAG)TO YOUR BACK WILL

   DOING PUSH UPS

   INCREASE WEIGHT IN EVERY THREE DAYS OR IN A WEEK LIKE 5 KG 10 KG    

  DRINK PLENTY OF WATER.

  TAKE A GOOD NAP AT LAST 8 HOUR ..

                                                                 

       YOU WILL DEFINITELY GET RESULT IN 2 WEEKS 

                JUST BELIEVE IN YOUR-SELF..