FAT LOSS

                                              FAT LOSS

Hey, guys we all know that in today's world most of the people are facing fat problem. so,here in this page we'll help you to reduce your body fat, with the help of a simple diet chart and few workout tips. so' Let,s get start

• BALANCED DIET CHART :-

DIET CHART



Doing diet is very useful and helpful for every person who having body fat, so, today we'll tell you some useful diets.

Wake up time – Take 1 glass hot water and then green tea or black coffee..

• BREAKFAST

(A) Green salad, (B) milk, (C) 2 boiled eggs (D) juice

• LUNCH

(A) Half quantity of your rice meal, (B) Salad, (C) Green vegetables

(D) Take a glass of lemon water, one hour after having your lunch

• DINNER

(A) 3 chapati with vegetables (B) a glass of milk with one tea spoon of turmeric powder.



• EXERCISES :-

EXERCISES

Doing exercises is useful for people fitness. Exercises makes people energetic, so that they can do their physical work easily.Now here we gives you some exercises which help you to reduce your fat.

• Running

• Skipping

• Cycling

• Plank (hold 30/s)(3 sets)

• Jumping jack

NOW HOW WILL YOU PERFORM THESE EXERCISES...

5 MIN high intensity running or cycling, 3 set of jumping jack with 30 reps, 3 set of skipping with 30 reps, 2 set of plank with 30 to 50 sec hold, man can add 3 set of push ups with 20 to 25 reps... 1 min rest after each set.....

Repeat these set of exercise 2 OR 3 times...

Follow the whole diet or exercise chart you will get the result in first weak..

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