HOW TO GET 6 PACK ABS IN TWO MONTHS

                        SIX PACK ABS

         

HERE ARE SOME OF THE SIMPLE WAYS TO ACHIEVE SIX PACK ABS QUICKLY .

*  DO MORE CARDIO

*  TRAIN YOUR ABDOMINAL

*  STAY HYDRATED 

*  EAT LITTLE HEALTHY

* DO HIGH INTENSITY WORKOUTS

FOLLOW THE TIPS ...

WORKOUT LIST

NO.1.  CRUNCHES                

                        

          1ST WEEK  3 SET , 25 REPS WITH 30 SEC REST FOR EACH SET

           2ND WEEK 5 SET , 40 REPS WITH 30 SEC REST FOR EACH SET

NO.2. BICYCLE CRUNCHES

         1ST WEEK 3 SET , 25 REPS WITH 30 SEC REST FOR EACH SET

           2ND WEEK 5 SET , 40 REPS WITH 30 SEC REST FOR EACH SET

NO.3. HIGH KNEE RUNNING IN PLACE ...

                                                                                                                     

          1ST WEEK 3 SET , 25 REPS WITH 30 SEC REST FOR EACH SET

           2ND WEEK 5 SET , 40 REPS WITH 30 SEC REST FOR EACH SET

NO.4. PLANK ...

                                                                                      

1 MIN PLANK 20 SEC REST   2 SET          

 SECOND TIP.... DRINK PLENTY OF WATER ACCORDING TO YOUR BODY WEIGHT.

   THIRD TIP... EAT HEALTHY FOOD. 

               FOLLOW THESE TIPS TO GET SLIM OR FIT ABS..

                                         THANKYOU.......